{"id":7210,"date":"2020-03-20T14:28:28","date_gmt":"2020-03-20T13:28:28","guid":{"rendered":"https:\/\/www.ediren.com\/uncategorized-eu\/hau-ere-atzean-geratuko-da\/"},"modified":"2020-03-31T10:15:23","modified_gmt":"2020-03-31T08:15:23","slug":"hau-ere-atzean-geratuko-da","status":"publish","type":"post","link":"https:\/\/www.ediren.com\/eu\/uncategorized-eu\/hau-ere-atzean-geratuko-da\/","title":{"rendered":"Hau ere atzean geratuko da\u2026"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ziurgabetasun, kontrol gabeko eta zalantzaz gainezka beteriko momentu hauen atzean ikasketa gaitasun bat dagoela uzte dut. Seguruenik, momentu batzuk beste batzuk baino hobeto eramango ditugu, egoera batzuk beste batzuk baino krudelagoak izango dira\u2026 Tamalez, momentu gogorrak biziko ditugu, gogorra izango delako, ezin dezakegu egin ezer gertatu balitz bezala. Ez da nahikoa izango positibo izatearekin eta ondo egoteko nahi handia izatearekin, guzti hau konplexuagoa da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Lehenik eta behin, ez da beharrezkoa ondo sentitzea. Ezinegona, beldurra, antsietatea, urduritasuna, tristura\u2026sentiarazteko aukera eman behar diogu gure buruari, hori bada benetan sentitzen duguna. Ondo egotea ez exijitzea, ondo egotera hurbilduko gaituen lehenengo urratsa izango baitda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Egoera berri eta ezezagun honen ikasketa, beranduago helduko da\u2026gurekin inoiz baino gehiago konektatuta egotearen eta gure burua lasaitzen ikasten jarraitzearen ikasketa. Beste bat alboan izatearen zoriona izanez gero, bestearekin ondo egotearen ikasketa, besteak ere sentimendu bizi hauek izan ditzakela ulertuz. Gure partetik ahal duguna jarri dezagun, gauzak hobeto egotera hurbil daitezen, nahiz eta gauzak nahi ditugun moduan ez diren.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Guzti hau amaiera izango du eta berriro kalera aterako gara, beharbada gurekin eta besteekin\u00a0 konektatuagoak. Beste egoera batzuk amaitzea desiratu dugun erara hau ere atzean geratuko da.<\/span><\/p>\n<p>Estibaliz Oregui, Psikologoa, familia eta bikoteko psikoterapeuta<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziurgabetasun, kontrol gabeko eta zalantzaz gainezka beteriko momentu hauen atzean ikasketa gaitasun bat dagoela uzte dut. Seguruenik, momentu batzuk beste batzuk baino hobeto eramango ditugu, egoera batzuk beste batzuk baino krudelagoak izango dira\u2026 Tamalez, momentu gogorrak biziko ditugu, gogorra izango delako, ezin dezakegu egin ezer gertatu balitz bezala. Ez da nahikoa izango positibo izatearekin eta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-7210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hau ere atzean geratuko da\u2026 - Centro de Psicoterapia y Fisioterapia<\/title>\n<meta name=\"description\" content=\"Ediren, Centro de Psicoterapia y Psic\u00f3logos, especialistas en rehabilitaci\u00f3n y en psicolog\u00eda. 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