{"id":7311,"date":"2020-04-14T11:17:44","date_gmt":"2020-04-14T09:17:44","guid":{"rendered":"https:\/\/www.ediren.com\/?p=7311"},"modified":"2022-09-22T12:32:27","modified_gmt":"2022-09-22T10:32:27","slug":"emozio-nahastea","status":"publish","type":"post","link":"https:\/\/www.ediren.com\/eu\/uncategorized-eu\/emozio-nahastea\/","title":{"rendered":"Emozio nahastea"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bostgarren astea, hilabete bat jada. Azkar esaten da, emozio pilo bat bizi izan ditugu egun hauetan. <strong>SINISTU EZINIK<\/strong> ibili ginen hasieran, pandemia hau guztia ekarritakoak fikzio- pelikula bat dirudi. <strong>IKARA<\/strong> etxe azpiko supermerkatuan komuneko papera erosten genuenean. <strong>BELDURRA<\/strong> birusak gu edo gertukoak kontagiatu gaituelakoan. <strong>ANTSIETATEA<\/strong> zeuk ogia erosi, nik jetsiko dudala zaborra. <strong>ZALANTZA<\/strong> zer gertatuko da? noiz arte? <strong>AMORRUA<\/strong> kalera ez irtetzeagatik, hartzen diren (eta ez diren hartzen) neurriengatik. <strong>HARROTASUNA<\/strong> itzela! zaintza sareak sortu ditugu elkarri laguntzeko.<strong>ESKERRAK EMATEA<\/strong> osasun, hezkuntza, garbiketako (\u2026) profesionalei egiten ari diren lan ikaragarriagatik.<strong>DIBERTSIOA<\/strong>; Partyra jolasean zein lagunen arteko erronka aldrebesak lortuz. <strong>GOGAITASUNA<\/strong>; baina zenbat buelta eman diot etxeko korridoreari.<strong>INPOTENTZIA<\/strong>; ezin lagundu, zer egin dezaket? Laneko arazoak arriskuan jartzen gaituzten kudeaketa txarrengatik. <strong>TRISTURA<\/strong> haurdun dagoen lagun bat kutsatuta, isolatuta, aita edo gertuko baten hilketa, agurtu ezinik bakarrik joan dena, ondoan inor eduki gabe. <strong>ASPERDURA<\/strong>; ez dakigu zer egin jada. <strong>BAKARDADEA<\/strong> etxean egoteak gainezka egiten digu. <strong>LASAITASUNA<\/strong> ze ondo gauden sofan ezer egin gabe! Zenbat denbora liburu bat hartu gabe! <strong>KEZKAK<\/strong>;\u00a0 ondo egongo dira? nola arituko gara hurrengo hilabetetan? Non egingo dut lan? ze diruarekin ordainduko ditut nik fakturak?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Konfinamendua dela eta, intentsitate handiarekin bizitzen ari garen adibideak dira hauek. Emozioek ez dute ez denborarik ez arrazonamendurik. Momentu berezietan, etxean egote hauetan bezalakoetan, emozioek indar eta intentsitate handia hartzen dute, nahastu egiten dira eta ezinegona sor dezakete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zer egingo dugu aste hauetan pilatutako tentsio hauekin? Nola bizitzen ari gara emozio hauek? Gure emozioek sortarazten digutena eta zer eragiten diguten badakigu? Kontziente gara sentitzen ari garenaz? Ta zer den emozio horren sorterriaz? Zer da emozio hori sortu duena ba?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Erantzun errazak dituzten galderak direla ematen du baina ez, ez dira batere errazak erantzuten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hospitaleko logelak garbitzen lan egiten\u00a0 duen emakume batek egun hauek nola bizitzen ari den kontatzen dit bere terapia saioan. Adibide soil bat, hausnarketa artikulu honetan islatzeko baimena eman didana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Abaildua dago, lur jota, logela guztiak garbitzeko denborarik gabe, garbiketa protokoloak berandu heltzen dira eta aldatu egiten dira egun batetik bestera. Honek nahastu egiten du, ziurgabetasuna handitzen doa, bere osasuna eta pazienteena ari da arriskuan jartzen. Aginduak ezberdinak dira egunero, ez du ezer ulertzen. Amorratuta dago, oso. Egunero irtetzen da osasun profesionalen lana txalotzera, baina sentzazio arraro bat eragiten dio eta horrek gaizki sentiarazten du noski. Zergatik dauka sentzazio arraro hori osasun langileei esker ona ematerakoan? Txuri bat hartzen hasi zen, orain botila erdia hartzen du egunero. Sari bezala hartzen hasi zena, behar batean bihurtu da\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terapia saioan, egun hauetan duen lan gainkargaren inguruan elkarrekin pentsatu dezakegu, azalpen zehatzik gabe datozen agindu horiei dagokionez, aldaketak maiz jasatearen zailtasunaz pentsatu dezake,\u00a0 bere lan eskubideen urraketaren stand by-ak eragiten dionaz\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esparru pertsonalean, daukan adinaz jabetzen da, joan ziren 20 urte zituen garaiak, nekatuta dago eta bakarrik sentitzen da. Etxera heltzen denean, ezinegon guzti hori norbaitekin partekatzeko indarrik ez zaio geratzen, ez du inor molestatu nahi. Bere ogibidean pentsatzeko aukera dauka, garbitzaileen lanbidea, funtsezkoa dena, baina errekonozimendu eskasekoa gizartean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Horrela, sentitzen dituen emozio nahasmen\u00a0 intentso guztiei nolabaiteko azalpena eman die, zertxobait lasaiago dago. Bere emozioak bere burua lausotu eta gainezka egiten ez diotenean, konflikto guzti hoiei irtenbidea aurkitzen hasiko da, txuri botila bat baino ideia osasungarriagoak eta emankorragoak izango direnak ziurrenik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Batzuetan, askotan,\u00a0 emozioak gainezka egin behar digute, aldaketak hasteko gero. Konfliktoak gainditzen gaituzte gu askotan, eta ez gaude ohituta hori onartzen. Onartu dezagun, emoziek askotan gainditzen gaituzte eta momentu horietan, besteen beharra daukagu inoiz baino gehiago, gu entzun eta maite gaitzaten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Barrenak hustutseko momentu gutxi ditugu, bizipenak eta emozioak partekatzeko momentuak gutxiesten ditugu maiz, elkar zaintza aldarrikatu beharrean gaude.<\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.ediren.com\/equipo\/\">\u00a0Haizea Marijuan<\/a>, Psikologoa, haur-terapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bostgarren astea, hilabete bat jada. Azkar esaten da, emozio pilo bat bizi izan ditugu egun hauetan. Zer egingo dugu aste hauetan pilatutako tentsio hauekin? Nola bizitzen ari gara emozio hauek? Gure emozioek sortarazten digutena eta zer eragiten diguten badakigu? Kontziente gara sentitzen ari garenaz? Ta zer den emozio horren sorterriaz? Zer da emozio hori sortu duena ba?<\/p>\n","protected":false},"author":3,"featured_media":7314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-7311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emozio nahastea - Centro de Psicoterapia y Fisioterapia<\/title>\n<meta name=\"description\" content=\"Ediren, Centro de Psicoterapia y Psic\u00f3logos, especialistas en rehabilitaci\u00f3n y en psicolog\u00eda. 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